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Jonathan Bales

My Workout Bets with Peter Jennings & Adam Levitan

***This is an update to a prior post (below) in which I offered an open workout prop bet so I could find motivation to move more than a few dozen feet per day. My buddies Adam Levitan and Peter Jennin…

My Current Workout Plan and Philosophy

This post was originally called My Current Workout/Diet Plan, but creating a sample diet that includes Lunchables and Papa John’s is maybe not a pro move. But I’ll tell you what is a pro m…

Is It Good to Have Life Balance?

The past month or two has been super chaotic for me. I’ve actually gotten stressed out a couple times, which almost never happens. For whatever reason, I just don’t really get anxiety &#82…